Jstech's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011

199.6 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

322 kcal

Fat: 2.37g | Prot: 12.22g | Carb: 66.18g. Breakfast: Special K Red Berries Cereal, 1% Fat Milk. more...

2716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week


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Jstech's weight history