Weigh In record (no journal entry) for 04 December 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1785 kcal
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Fat: 67.70g | Prot: 96.31g | Carb: 220.73g.
Breakfast: Whole Milk Plain Yogurt, milk, clementine, Rice Cakes - Butter Popped Corn, Blueberries & Cream Instant Oatmeal. Lunch: mushrooms, classico spicy, spaghetti squash, parmesan cheese, imitation crab, minced clams, olive oil, cauliflower. Dinner: Onions, Summer Squash, Portabella Mushrooms, parmesan cheese, spaghetti squash, classico spicy, ground turkey 93%. Snacks/Other: Ciabatta, Broccoli Cheddar Soup (Large), Milk (Nonfat), Clementines, Deep Chocolate Muffin Top. more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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