Weigh In record (no journal entry) for 14 June 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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3283 kcal
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Fat: 129.05g | Prot: 91.14g | Carb: 409.62g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Cooked Eggplant, Zucchini, Avocados, Whole Foods Market California Quinoa Salad, Sweet Red Peppers, Green Leaf Lettuce. Dinner: Vodka, Chili's Molten Chocolate Cake with Vanilla Ice Cream, Cheeseburger with Bacon and Condiments. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Venti). more...
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1985 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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