Weigh In record (no journal entry) for 14 June 2016
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1135 kcal
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Fat: 40.67g | Prot: 78.41g | Carb: 114.12g.
Breakfast: Itambé Leite Desnatado Fit, Café com Açúcar, Margarina, Queijo Branco, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pif Paf Espetinho de Frango, Ovo de Codorna, Ervilhas, Cenouras, Mostarda, Alface Americana, Brócolis, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Batata Baroa, Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Vermelho, Molho de Tomate, Linguado Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Plus Vita Pão de Forma Integral. Snacks/Other: Café, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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4277 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 3.1 lb a week
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