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I have maintained but feeling healthy and mentally great, want to see more of my journey please check out my blog below about how I am keeping my Willpower
www.youtube.com/watch?v=St-4dIl6w38
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234.8 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2629 kcal
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Fat: 107.27g | Prot: 99.28g | Carb: 327.21g.
Breakfast: Krave. Lunch: Creamed Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Fried Calamari, Thai Sweet Chilli Dipping Sauce, Sour Cream, Classic Chili Con Carne , Plain Tortilla Wraps, Cheddar Cheese, Salsa. Snacks/Other: Red Velvet Cupcake, White Pita Bread, Houmous. more...
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3375 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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