Weigh In record (no journal entry) for 14 June 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1492 kcal
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Fat: 40.55g | Prot: 94.43g | Carb: 183.80g.
Breakfast: Mandarina, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Carne de Pollo (Asada), Patatas Cocidas, Arroz Basmati (Cocido). Dinner: Tortilla de Patatas, Aceite de Oliva, Acelga Cocida, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Housework - 1 hour and 25 minutes, caminar - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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