Weigh In record (no journal entry) for 04 December 2011
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
2171 kcal
|
Fat: 68.70g | Prot: 110.49g | Carb: 290.56g.
Breakfast: Scrambled Egg , Organic Mixed Vegetables, Green Tea. Lunch: Chocolate Coated Toffee with Nuts, Thin Mint Cookies, Tagalongs, Fajita Vegetables, Corn Salsa, Lettuce, Pinto Beans, Tomato Salsa, White Rice, Chicken. Dinner: Sweet Potato Fries, Barbecue Sauce , Honey , Garden Patch Veggie Soup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mountain Berry Blast, Golden Roasted Flaxseed with Whole Seeds, Oatmeal, Blueberries, Pineapple, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|