Weigh In record (no journal entry) for 04 December 2011
|
177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
321 kcal
|
Fat: 17.59g | Prot: 24.15g | Carb: 18.47g.
Breakfast: red bell pepper, Spinach, Kirkland Goat Cheese, Uncured Canadian Bacon, Sun Dried tomatoes with Extra Virigin Olive Oil Tomatoes with Herbs, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdaley40's weight history
|