Weigh In record (no journal entry) for 04 December 2011
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184.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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369 kcal
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Fat: 13.69g | Prot: 15.08g | Carb: 48.02g.
Breakfast: Cinnamon Rolls with Icing, Banana, Egg. more...
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losing 3.5 lb a week
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