LaurenMos's Journal, 14 June 2016

163.1 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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494 kcal

Fat: 21.48g | Prot: 9.63g | Carb: 70.26g.   Breakfast: Freshpak Rooibos. Lunch: Oranges. Snacks/Other: Sweets, Niknaks Original Cheese, Mixed Seeds. more...

2463 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Elliptical - 12 minutes. more...