Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vini3584
Journal
04 Dec 11
vini3584's Journal, 04 December 2011
vini3584's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2011
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
1120 kcal
Fat: 48.98g | Prot: 52.98g | Carb: 165.36g.
Breakfast:
Dosa, Panera Bread Beverages.
Lunch:
Cucumber Raitha, Mutton Biriyani.
Dinner:
Protein Smoothie.
Snacks/Other:
Tea with Milk and Sugar, panera bread coffee.
more...
1593 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vini3584's weight history
view complete history