Weigh In record (no journal entry) for 04 December 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1923 kcal
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Fat: 62.49g | Prot: 84.61g | Carb: 246.49g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Smoked Salmon, Margerine, Ciabatta, Sesame Oil. Dinner: Mini HobNobs, Beef or Meat Gravy, Merlot Wine, Roasted Potato (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Puffed Wheat Cereal (Fortified), Golden Delicious Apples. more...
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2374 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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