Luke57's Journal, 04 December 2011

177.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2756 kcal

Fat: 97.27g | Prot: 119.67g | Carb: 350.11g.   Breakfast: Nonfat Light Mixed Berry Yogurt. Lunch: Country Biscuit & Eggs. Dinner: subway steak & cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Golden Puffs, Applesauce, chocolate chip cookies. more...

2563 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Running - 6/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...