LaurenMos's Journal, 10 June 2016

164.0 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 58.76g | Prot: 39.42g | Carb: 219.84g.   Breakfast: Woolworths Low Fat Plain Yoghurt with Vanilla Flavoured Seed Granola, Bananas. Dinner: Yellow Rice, Chicken Curry. Snacks/Other: Flavoured Popcorn, Sweets, Willards Cheese Curls, Niknaks Original Cheese. more...

2370 kcal

Activities & Exercise: Elliptical - 12 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...