Weigh In record (no journal entry) for 04 December 2011
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1509 kcal
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Fat: 41.85g | Prot: 69.30g | Carb: 202.95g.
Breakfast: Everything Bagel, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Latin Style Black Bean Soup, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Fried Plantain, Macaroni, Steamed or Boiled Shrimp. Snacks/Other: Chocolate Puddings, Vanilla Puddings, Graham Crackers, Snickers Bar (Fun Size), Rum and Cola, Raspberries, met-rx protein plus, Blueberries, Chewy Bars - Oats & Chocolate. more...
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1754 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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