Weigh In record (no journal entry) for 04 December 2011
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1428 kcal
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Fat: 51.51g | Prot: 49.36g | Carb: 208.01g.
Dinner: Dark Chocolate Hearts, BEL GIOIOSO fresh mozzarella, Pineapple, Pork Fried Rice, Apples , Roasted & Salted Pepitas. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Honey, 50/50 Omega-3 Butter Blend, 100% Whole Wheat Bread, Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie. more...
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2478 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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