Weigh In record (no journal entry) for 14 June 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2925 kcal
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Fat: 87.80g | Prot: 188.13g | Carb: 344.62g.
Breakfast: Apfel, Heidelbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Salatmischung Eissalat Mix, Spinat, Oryza Natur Reis, Brokkoli, Wiesenhof Hähnchenbrustfilet. Dinner: Tomaten, ESN Micellar Casein - Lemon-Cake, Ei, Harry Kartoffel Roggen Krüstchen, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Gut & Günstig Quark 40%, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 6.2 lb a week
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