Weigh In record (no journal entry) for 04 December 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1310 kcal
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Fat: 52.37g | Prot: 53.89g | Carb: 166.83g.
Breakfast: Bananas, 1% Fat Milk, Bran Flakes. Lunch: Clementines, Broccoli, Margarine (Olive Oil), Turkey Kolbassa, Lowfat Cheddar or Colby Cheese. Dinner: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Chicken Bread Strips. Snacks/Other: Red Delicious Apples. more...
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4373 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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