Weigh In record (no journal entry) for 04 December 2011
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1477 kcal
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Fat: 58.69g | Prot: 58.09g | Carb: 199.35g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Tuna Fish Salad , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Italian Sandwich. Snacks/Other: Gala Apples, Gala Apples, Fiber One Chewy Bars. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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