Weigh In record (no journal entry) for 04 December 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2175 kcal
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Fat: 116.58g | Prot: 80.52g | Carb: 211.33g.
Breakfast: Soymilk Original, GOLEAN Crunch! - Honey Almond Flax. Dinner: Genuine Draft 64, Sauerkraut (Solid and Liquids, Canned), Onions in Sauce, Hot Smoked Beef Sausage, Hot Dog Roll. Snacks/Other: Sweetened Iced Tea, California Almonds (Unsalted), Extra Fancy Mixed Nuts. more...
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3250 kcal
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Activities & Exercise:
Cardio & Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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