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Mesmo me esforçando, ainda continuo naquela situação de perder peso durante a semana , mas no fim de semana volto a recuperar, afff...... meio desanimada :(
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144.5 lb
Lost so far: 1.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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977 kcal
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Fat: 63.45g | Prot: 66.23g | Carb: 41.26g.
Breakfast: Frimesa Nata, Nestlé Café Lungo Dolce Gusto. Lunch: Chuleta Bovina, Brócolis Cozidos (de Brócolis Frescos), Melão Amarelo, Abacate, Tomates Cereja, Alface de Folha Verde. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Sadia Mussarela, Sopa de Legumes com Carne. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Cerejas Doces. more...
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2712 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Zumba - 50 minutes, Circuit Training - 1 hour and 10 minutes, Sitting - 2 hours and 50 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.4 lb a week
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