Weigh In record (no journal entry) for 13 June 2016
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
758 kcal
|
Fat: 47.70g | Prot: 68.84g | Carb: 15.81g.
Breakfast: Farinha de Amendoas, Leite de Amêndoas, Melitta Café Tradicional Solúvel, Sococo Coco Ralado, Queijo Parmesão (Ralado), Ovo. Lunch: Tomates, Contra-filé, Alface Americana, Abobrinha. Dinner: Contra-filé, Agrião. Snacks/Other: La Violetera Avelã, Castanhas de Caju Torradas com Sal, Tirolez Queijo Prato. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jujulowcarb's weight history
|