Weigh In record (no journal entry) for 13 June 2016
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191.0 lb
Lost so far: 14.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1677 kcal
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Fat: 60.08g | Prot: 35.50g | Carb: 257.02g.
Lunch: Rold Gold Pretzel Sticks, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Green Peas, Blackberries, Raspberries, Plums, Great Value Bowtie Noodles Pasta. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon, Cheetos Cheese Puffs, Blackberry Pie (Two Crust). more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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