Weigh In record (no journal entry) for 04 December 2011
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1178 kcal
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Fat: 23.45g | Prot: 30.90g | Carb: 226.44g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, banana, sugar, 2% Fat Milk. Lunch: Coke zero, Pancake Syrup, Homestyle Waffle. Dinner: Coke Zero, Onions, Miracle whip, mustard, tomato slice, deli turkey, Tavern Ham, whole wheat bread. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 2.3 lb a week
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