Weigh In record (no journal entry) for 18 January 2010
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1291 kcal
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Fat: 27.77g | Prot: 70.84g | Carb: 203.79g.
Breakfast: Cinnamon Toast Crunch, Activia Light Yogurt. Lunch: Shredded Lettuce, Rye Wafers , Mexican Style Cheese. Dinner: Hush Puppies, Iced Tea, Blackeyed Peas, Potatoes (Flesh, with Salt, Boiled), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Ice Cream Bars - Giant Latte. more...
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2570 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Eliptical Trainer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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