Weigh In record (no journal entry) for 11 June 2016
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157.4 lb
Lost so far: 38.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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3402 kcal
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Fat: 43.50g | Prot: 143.97g | Carb: 616.43g.
Breakfast: Dare Pan Tostado, Patata Cruda con Piel, Corn Flakes, Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Lunch: Aguacate, Queso Mozzarella, Levadura Casera, Salsa para Pizza, Harina de Trigo, Champiñones Rebanados, Catsup, Ajo en Polvo. Dinner: Jamón Pechuga de Pavo. more...
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losing 2.3 lb a week
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