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angdoogz
Journal
13 Jun 16
angdoogz's Journal, 13 June 2016
angdoogz's Profile
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Weigh In record (no journal entry) for 13 June 2016
212.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
905 kcal
Fat: 26.56g | Prot: 21.94g | Carb: 151.07g.
Breakfast:
Birch Benders Chocolate Chip Pancake & Waffle Mix.
Lunch:
Grandma's Chocolate Brownie Cookies, Bell Peppers, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Green Peppers.
Snacks/Other:
Pinkberry Chocolate Hazelnut Frozen Yogurt.
more...
3184 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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