Weigh In record (no journal entry) for 13 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1968 kcal
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Fat: 81.58g | Prot: 73.52g | Carb: 239.28g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Private Selection Triple Berry Medley, Kroger Lite Greek Strawberry Yogurt. Lunch: Ore-Ida Sweet Potato Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Mashed Potato, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Strawberry Pie (One Crust), Little Debbie Oatmeal Creme Pies. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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steady weight
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av8r8's weight history
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