Jbrother7's Journal, 13 June 2016

226.2 lb Lost so far: 22.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 27.00g | Prot: 56.00g | Carb: 141.00g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Key Lime Yoghurt, Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...