Weigh In record (no journal entry) for 13 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1151 kcal
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Fat: 18.34g | Prot: 76.15g | Carb: 169.50g.
Breakfast: Black Tea, Sugar. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Green Peas. Dinner: Baked Potato (Peel Eaten), Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Cucumber (Peeled), Sugar, Black Tea. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Mowing Lawn - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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