Weigh In record (no journal entry) for 04 December 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1439 kcal
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Fat: 71.47g | Prot: 91.89g | Carb: 107.72g.
Breakfast: Wheat Bran Bread, Water, Peanut Butter. Lunch: Greek Salad, Pitta Bread, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Minced Beef, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Tea with Milk, Water, Water. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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