Ryojiin's Journal, 13 June 2016

130.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 36.71g | Prot: 43.30g | Carb: 130.96g.   Breakfast: Kinnikinnick Foods Maple Glazed Donuts. Lunch: Whole Foods Market Chicken Caesar Wrap. Dinner: Trader Joe's Hass Avocado, Old Dutch Original Kettle Chips, Baby Spinach, Jason's Deli Tomato Slice, Tabasco Jalapeno Mild Pepper Jelly, Honey Mustard Dressing, Bacon, Kroger Oven Roasted Deli Style Chicken Breast, Challah Egg Bread. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 4 hours, Pilates - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...