Kat1953's Journal, 13 June 2016

226.2 lb Lost so far: 43.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 43.49g | Prot: 44.94g | Carb: 82.29g.   Breakfast: Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kirkland Signature Almonds. more...

3000 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...