Weigh In record (no journal entry) for 13 June 2016
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335.3 lb
Lost so far: 30.7 lb.
Still to go: 135.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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670 kcal
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Fat: 39.18g | Prot: 44.89g | Carb: 35.25g.
Lunch: Kroger Grape Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin, Best Choice Shredded Sharp Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Baby Spinach, Peanut Butter Fudge, American Cheese, Deli Sliced Ham. more...
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losing 15.4 lb a week
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