ayşe2023's Journal, 13 June 2016

152.3 lb Lost so far: 14.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.75g | Prot: 53.38g | Carb: 73.01g.   Dinner: Çesitli Sebzelerle Marul Salatası, Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tarhana Çorbası. Snacks/Other: Tavuk Göğsü Tatlısı. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...