Weigh In record (no journal entry) for 03 December 2011
|
233.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
1015 kcal
|
Fat: 36.45g | Prot: 23.49g | Carb: 154.49g.
Breakfast: cream, sugar, fruit, Frosted flakes. Lunch: hash browns, cucumbers. Dinner: eggs. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Mack's weight history
|