Akkichan's Journal, 13 June 2016

123.5 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed 100%.

---

1485 kcal

Fat: 43.42g | Prot: 115.19g | Carb: 162.01g.   Breakfast: OK Bio Crusca d'avena, Meteora Yogurt Greco Colato 0%, Banana, Enervit Frollini 40-30-30, Eurospin Miele di Acacia. Lunch: Bell'orto Carote, Coop Tonno al Naturale, Pane Integrale. Dinner: Pascoli Italiani Mozzarella Light, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Enervit Frollini 40-30-30, Kraft Formaggino Susanna, Activia Zero Frutti di Bosco, Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Mela Stark. more...

1805 kcal

Activities & Exercise: Fitness Training (Workout) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 15 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Driving - 30 minutes. more...