Nikki3506's Journal, 13 June 2016

I surprised myself today and came in at a lower weight. Terrific.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 63.43g | Prot: 59.83g | Carb: 182.02g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Meat Loaf, Spanish Rice, Thousand Island Dressing, Mixed Salad Greens, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Cheddar Cheese, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Snacks/Other: Hash Brown (from Frozen), Coffee, Coffee with Sugar. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...