Zkarf's Journal, 13 June 2016

Interesante

190.7 lb Lost so far: 27.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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540 kcal

Fat: 36.88g | Prot: 29.46g | Carb: 30.09g.   Breakfast: Aguacate, Nopales, Dolores Atún en Aceite, Nutrileche Leche. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...