afletch937's Journal, 13 June 2016

175.8 lb Lost so far: 16.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 60.48g | Prot: 53.27g | Carb: 247.28g.   Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, Egg. Lunch: Starbucks Vanilla Syrup, Starbucks Caffe Americano (Grande), Rice-A-Roni Parmesan & Romano Cheese, Green Giant Broccoli & Cheese Sauce. Dinner: Green String Beans, Tomato Sauce (Canned), Mozzarella Cheese (Part Skim Milk), Kroger Sweet Ground Italian Sausage, Rotini. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich, Yumearth Wild Peppermint Hard Candies. more...

2060 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...