Weigh In record (no journal entry) for 13 June 2016
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117.5 lb
Lost so far: 1.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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820 kcal
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Fat: 50.00g | Prot: 53.00g | Carb: 31.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Endulge Caramel Nut Chew Bar, Frozen Chicken & Broccoli Alfredo. Snacks/Other: Celsius Sparkling Orange. more...
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losing 0.7 lb a week
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