Weigh In record (no journal entry) for 13 June 2016
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1682 kcal
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Fat: 142.70g | Prot: 92.12g | Carb: 6.24g.
Breakfast: Trader Joe's Green Dragon Hot Sauce, Fried Egg, Oscar Mayer Thick Cut Bacon (12g), Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Dinner: Hooters Blue Cheese Dressing, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. more...
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gaining 2.8 lb a week
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