Weigh In record (no journal entry) for 13 June 2016
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
2113 kcal
|
Fat: 69.80g | Prot: 72.60g | Carb: 308.31g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nutrigen Actibrain B-Complex. Lunch: Surlat Mantequilla con Sal, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Manzana, Pimentón, Zapallo Italiano, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Medio, Cocido), Tilapia (Pez). Dinner: Manzana Deshidratada, Palta, Master Rice Thins Sweet Chilli, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: San Francisco Helado Pistacho, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
|
|
2539 kcal
|
Activities & Exercise:
Showering - 25 minutes, Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Bathing - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Standing - 4 hours and 10 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|