Weigh In record (no journal entry) for 13 June 2016
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200.8 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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3208 kcal
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Fat: 31.11g | Prot: 343.70g | Carb: 427.26g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Omega-3, Cabbage. Snacks/Other: Dole Bananas, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.2 lb a week
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