halligan1201's Journal, 13 June 2016

182.8 lb Lost so far: 43.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 93.67g | Prot: 159.87g | Carb: 199.04g.   Breakfast: Pork Chops (Top Loin, Boneless), Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Simply Nature Organic Creamy Peanut Butter, Fit & Active Whole Grain Waffles. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Egg White, Egg. Snacks/Other: Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...