Weigh In record (no journal entry) for 13 June 2016
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2517 kcal
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Fat: 84.14g | Prot: 119.82g | Carb: 324.54g.
Breakfast: Teisseire Sirop de Grenadine, U Miel de Fleurs, Pamplemousse, Café, Cora Biscottes sans Sel. Lunch: Leader Price Haricots Blancs à la Tomate, Steak Haché 5%, Pomme, Saint Agur Fromage à Pâte Persillée, U Miel de Fleurs, Lidl Yaourt à la Grecque, Salade Verte, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Leroux Chicorée Nature, Casino Toasts Briochés, Carrefour Lait Demi Écrémé, Cora Biscottes sans Sel, U Miel de Fleurs, Saumon Fumé, St Hubert St Hubert 41, Pousses de Bambou, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bonne Maman Confiture de Myrtilles Sauvages, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Yoplait Panier de Yoplait 0%, Pomme, Pain Multigrain, Entremont Emmental, Salade Verte. Snacks/Other: Abricots. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 2 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Swimming (fast) - 1 hour. more...
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steady weight
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Huguy's weight history
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