Weigh In record (no journal entry) for 04 December 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1540 kcal
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Fat: 47.81g | Prot: 67.04g | Carb: 216.66g.
Breakfast: Oranges, Oranges. Lunch: Sweetened Iced Tea (Medium), Chocolate Chip Cookies, Chocolate Cupcake with Icing or Filling, Pepperoni Pizza, Grilled Chicken Thigh. Dinner: Cupcake with Icing or Filling (Not Chocolate), Cracked Pepper Seasoned Summer Vegetables, Chicken Light Meat (Roasting), Dinner Rolls. more...
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3085 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 1 hour and 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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