Weigh In record (no journal entry) for 13 June 2016
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1759 kcal
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Fat: 82.90g | Prot: 81.11g | Carb: 190.68g.
Breakfast: Dannon Danactive Vanilla Probiotic Dairy Drink, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Bounty Evening Primrose Oil. Lunch: Olives, Wish-Bone Italian Salad Dressing, Bella Baby Bell Peppers, Calavo Avocado, Cooked Green Peas (from Frozen), Bush's Best Honey Baked Beans, Zummo's Boudain. Dinner: Betty Crocker Chocolate Chip Cookie, Church's Chicken Cole Slaw (Regular), Church's Chicken Tender Strips, Church's Chicken Honey-Butter Biscuit. more...
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3109 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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