Weigh In record (no journal entry) for 13 June 2016
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147.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2714 kcal
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Fat: 106.68g | Prot: 78.51g | Carb: 368.41g.
Breakfast: Masala Dosa. Lunch: Hommade Dal Yellow, Sabji, Roti, Thums Up Soft Drink. Dinner: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Coffee with Milk and Sugar, Cadbury Dairy Milk Silk, Lehar Namkeen Khatta Meetha, Pani Puri. more...
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gaining 0.5 lb a week
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 Comments
Hi Gaurav..if you want a customised diet plan tailored to your needs then send me a msg on whatsapp 8140865884
My fees are 3000 per month
You'll surely get results
13 Jun 16 by member: harsiddhs31
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