Weigh In record (no journal entry) for 18 January 2010
|
227.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1299 kcal
|
Fat: 44.03g | Prot: 66.07g | Carb: 163.67g.
Breakfast: nature's path flaxseed meal, Mangos, Blueberries, 0% Greek Style Yogurt. Lunch: lemon artichoke pesto, Ecce Panis Simple Neo-Tuscan Boule, Pace Primavera. Dinner: Pace Salad, chicken breast, Pace Pizza. Snacks/Other: Whole Natural Almonds, Cream (Half & Half), Caffe Americano (Grande). more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
spacemyself's weight history
|